Detoxing with Cleansing Juice: You Should Know It

What is a cleansing juice?

A juice cleanse aims to remove toxins from the body to rest for a few days. It’s ideal if you haven’t eaten completely healthy food over a longer period of time – such as after public holidays or stressful phases. The principle is easy to explain: you Completely abstain from solid food for a period of time. Instead, just drink:

  • Cold pressed juices based on fruits and vegetables
  • Water
  • tea
  • homemade broth

The organism is eliminated by means of light juices and clear broth. At the same time, he gets all the essential nutrients and vitamins, so he can replenish any stocks that may have been emptied. Can do juice cleansing It takes different time periods. Beginners usually start with three days. However, it is also possible over a longer period of time Five or seven days Drink juices only. Juice cleansing should not be carried out for a longer period, as it is not suitable as a long-term food. Juice diet enthusiasts sometimes fast up to four times a year in this way.

Advantages and benefits of cleansing juice

through medication, Pesticides in fruits and vegetablesAnd artificially processed foods, caffeine and nicotine, we consume harmful substances every day. This can lead to indigestion, lethargy and fatigue. This is exactly where the juice cleanse comes in: solid food should be abandoned Enhances the body’s natural cleansing powersSo that it can better transport pollutants away. The detoxifying organs of the body – the liver and kidneys – have nothing to do during a juice cleanse. In this way, toxins accumulated in the body can be better eliminated.

What’s more: cold smoothies Easier to digest than our regular foodSo that the digestion process has a short break. This is beneficial for the stomach and intestines. However, it continues to provide the body with all the vitamins and minerals it needs. Many people feel after juice cleanse More dynamic and fitter Especially if you’ve previously had recurring problems with tiredness and lethargy. In addition, juice cleansing often has many other positive effects:

  • Improves skin tone
  • Digestion is stimulated
  • lifts mood
  • The sense of taste becomes more intense
  • Weight loss is possible
  • Sleep quality improves

A juice cleanse can be easily incorporated into everyday life. You can use your as usual Follow up of professional activity. Just don’t eat in the canteen at lunchtime, just drink your juices. The great thing about it: You don’t have to hold out for several weeks, just a few days. If it’s easier for you, you can Set the start for the weekendIf you had more peace and time to yourself. Some people also use a week off for juice fasting. But this is not necessary.

What are the juices to clean the juice?

Basically, you can make smoothie juices to cleanse yourself. Then you have the advantage that you are completely free to decide which ingredients should be in your smoothies. However, it is great effort for this. Many people do not manage to make fresh juice themselves several times a day. In addition, a Separate juicer required. So many beginners trying a juice cleanse for the first time opt for store-bought juices.

It is important not to buy any juices only from the supermarket. Juices should be special Suitable for cleaning juice Be – cold pressed and reasonably assembled. So providers like LiveFresh are perfect for beginners: You get all the juices you need – for a three, five or seven day juice treat. Since juices have a minimum shelf life of four weeks after receipt, you have the option You can flexibly choose the start date of your detoxification treatment by yourself.

Smoothie cleaning service providers like LiveFresh ensure that the ingredients in their smoothies are correct Match the time of day. Additionally, smoothies cover Daily requirement of vitaminsminerals and trace elements. Even with juice fasting, the body does not lack anything.

If you decide to continue with your juice cleanse, your detox day might look like this:

  • 8 a.m.: Lemon and orange water
  • 10 a.m.: Orange juice and guarana with plenty of vitamin C and natural caffeine
  • 12 noon: strawberry, mango and lemon juice with trace elements and a serving of turmeric for sweetening.
  • 2 p.m.: Healthy beetroot juice for a new energy boost
  • 4 pm: Green smoothie with kale, apple, spinach, lemon and moringa
  • 6 p.m.: Multi smoothie made with orange, pineapple, passion fruit, and a red stick of magnesium
  • 8 p.m. Bottom Line: A tropical smoothie that relaxes and calms the body

Tips and tricks: What to watch out for during a juice cleanse

If you decide to go on a juice cleanse, there are a few things to keep in mind. take yourself Follow the advice of the heart, so that juice cleansing achieves the best possible result. Then you will also feel comfortable during the treatment Feel fit and energetic:

  • Start a juice cleanse if you in a good health So not during or shortly after the injury.
  • Prepare to detox. Avoid alcohol, sweets, fast food, and overeating one to two weeks beforehand. Instead, eat lighter foods like salad, vegetables, and some fish or white meat. This allows the digestion process to adjust more easily at the start of the juice. You will struggle less with hunger pangs.
  • Drink enough while you juice cleanse – not just the actual juices. It should be at least two liters of water or unsweetened herbal tea per day. You can season your still water with cucumber, basil, lemon, or mint. Only sweetened and carbonated drinks are prohibited. The same goes for alcohol and coffee: Hands up!
  • Make sure you get enough sleep while you juice cleanse. Treat yourself during the day Adequate rest periods. Remember: your body now gets a lot less energy in the form of calories than it used to. Accordingly, you should approach everything a little slower.
  • If you were already physically active before the juice cleanse, you can also do it during it keep practicing. However, calories are reduced for a few days. As a result, you may not be able to do your usual workload. Don’t overdo it and always listen to your body’s cues.
  • You are more likely to lose weight from a juice cleanse because it leads to a calorie deficit. But: in order for the kilograms not to return immediately after cleansing the juice, it is also important then on one Pay attention to healthy eating.

After the juice cleanse: What’s next?

Did you fast three, five, or even seven days and drank only juices and broth? This is a huge success! Now is the time to build on that. When the juice cleanse is over, you should check your body first Gradually you get used to solid food again. Avoid eating hard-to-digest foods, such as meat or fatty foods, for a few more days. never b Small portions of fruit and vegetables. Rice and boiled potatoes are also well tolerated, and therefore ideal to start after a juice fast.

For many people, a juice cleanse is the Start with a healthy diet. So you should not try to go back to old patterns right away. The most important rule of thumb after cleansing with juice is: Take good care of your body and Listen to your feeling of fullness. Also, remember to drink enough fluids. You will then be able to take the positive effects of a juice cleanse with you in your daily life.

Bottom line: A juice cleanse can be beneficial in many cases

So is it worth it to try a juice cleanse: We say yes! Done properly, juice can be cleansed Many positive effects on the body and mind to have. Many people sleep better and feel more energetic Focus longer. Only you can discover for yourself the beneficial effects of a juice cleanse in your case. Accordingly, the following: The pudding guide in eating. Just give it a try and start your juice cleanse for a healthy diet.

Leave a Comment