Finally shutting down and slowing down in the natural environment? Leave the stress of everyday life behind and relax at least for the weekend? Everything you need to know about the holiday leisure and the important criteria for the spa hotel can be found here at a glance.
Stuttgart – What does a holiday vacation mean and what criteria must a hospital hotel meet? Whether it is a wellness holiday for couples or a weekend getaway with friends – a wellness holiday brings peace and relaxation with it.
What does “spa vacation” mean?
A wellness vacation is usually booked for when you want to slow down and escape from everyday life. massage Helps relax and healthy nutrition It helps the organism to regenerate. The term “wellness” means a LifestyleWhich should bring harmony between body, soul, spirit and environment and help the individual to achieve personal excellence. Start your day with relaxation in the morning, eat a healthy and balanced breakfast, swim and exercise, then treat yourself to a massage. A wellness holiday should be beneficial and relaxing for body and soul.
The difference between wellness and spa
term Spa It means well-being and health promotion. Offers such as medicated baths, Kneipp treatments or cosmetics fall under the “spa” category. These applications are mostly aimed at body care. All treatments that provide mental and physical relaxation fall into the category of wellness. Examples include whirlpools, saunas, and relaxation rooms. Wellness offers services to visitors based on medical treatments. Wellness is a complete lifestyle.
The Four Pillars of Wellness
The principle of wellness is based on four cornersDiet, exercise, relaxation, social communication, and emotional support. So it is healthy and balanced feed An important foundation for health and well-being. Sports Keeps the body and mind fit. relaxation This is achieved through long walks, distance from daily life and relaxation techniques such as meditation. Finally, friendships and relationships encourage it emotional wellbeing.
How do you identify a good wellness hotel?
In 2005, the German Hotel Association and the German Hotel and Restaurant Association outlined a number of criteria that a hotel must meet in order to be able to call itself a health hotel. This hotel should be run in an environmentally conscious way, it should be as close to nature as possible and of course have a sanitary area.
The classification as a health hotel is divided into three levels. So the hotel should be in the best category for free wellness temper nature Or be near the park. Food served by hotels must also comply with the standards of these guidelines. If you want to find your facility in the best category of wellness hotels, you need a diet cook or nutrition specialist modified.
Of course, the spa area must also meet certain criteria. Only hotels with an area of not less than 40 square meters Pool area They might call themselves a spa hotel. Also at least one indoor sauna is a must. In addition, each hotel should offer treatments such as massages, facials, and body treatments.
Packing List for a Wellness Vacation
The good thing is that on a wellness vacation, things that take up space like towels or a hair dryer can usually be left at home. Well-equipped hotels provide their visitors with bathrobes, towels and slippers. But there are still a few things to think about when packing your bag.
- Wallet with driver’s license, ID card, medical card.
- Cell phone and charging cable
- Headphones including charging cable
- Toiletry bag contains toothbrush, toothpaste, shower gel, hair shampoo, deodorant, face creams and body wash.
- hair brush
- hair ties
- shaving razor
- Make-up and make-up remover with cotton pads
- Feminine hygiene materials
- night dress
- sports shorts
- sports bras
- sports tops
- Athletic Shoe
- First aid kit with personal medicines, patches and pain relievers
- book or magazine
A wellness weekend with the kids?
A wellness weekend with kids is not possible? Error. There are many kid-friendly hotels across Germany that also offer wellness areas. Children can also relax in the wellness area. Many family hotels also offer childcare for a certain period of time, so that parents can relax together in the wellness area.
Weekend wellness with a dog?
Even if you want to take your four-legged friend with you on vacation, there is a chance to experience the wellness vacation you desire. All over Germany there are special dog hotels that not only offer wellness to humans, but also to the four-footed companion. Vacations with dogs and health holidays don’t have to be mutually exclusive.