Eating after exercise
You should avoid these 5 food mistakes
Hard training pays off twice, because body and soul benefit equally. In order for the latter to optimally regenerate, you should avoid this food after sports.
Whether it’s a cardio session or weightlifting: an intense workout makes you sweat and then requires a rest phase.
In order to optimally replenish energy stores and support the body during regeneration, it is important to eat the right food after exercise. These five foods should be avoided after a workout as they can negatively affect the recovery process.
1. glycoprotein shake
Protein shakes are a popular post-workout meal. Not a bad idea in and of itself, because protein-rich drinks provide the body with valuable nutrients, which are useful for building muscle and keeping you full for a long time.
However, not every protein powder contains only components beneficial to the body: some powders contain a large amount of added sugar to make them tastier and improve texture. If you drink after training, this disrupts, among other things, fat burning, so that it can no longer function properly.
2. Energy bars from the supermarket
They’re practical on the go, don’t need refrigeration, and as their name suggests, they save a lot of energy: energy bars! But those who reach for traditional snacks from the supermarket often fall into the calorie trap at the same time.
The reason: Added sugar is often not used in moderation, even in energy bars, so that there isn’t much left of a healthy snack picture at the end. A look at the ingredients list also reveals that a popular post-workout meal is usually a mixture of various sweeteners and other artificial additives. So it’s best to make your own energy bars – that way you know for sure what’s actually inside!
3. Sports drinks
Isotonic drinks have a reputation for providing the body with vitamins, minerals, and energy, as well as fluids after exercise. What distinguishes isotonic drinks is their composition: they contain the same concentration of dissolved particles as blood. As a result, the vitamins and minerals contained in the drink are absorbed especially quickly by the cells of the body.
What is completely practical for endurance athletes and marathon runners is more than a calorie trap for many fitness enthusiasts. Some manufacturers also intentionally enrich these sports drinks with added sugar or other sweeteners. Drinking it every day not only negatively affects athletic performance, but also affects your personality.
4. Saline end products
End products are generally rejected among athletes – especially when eating after a workout. However, cravings for salty foods often surface when the workout is over. The reason: Due to increased sweating, the body loses fluids and valuable minerals such as sodium and magnesium. Instead of chips and chips, salt-hungry athletes should eat olives, telcitre, or whole-grain rice to replenish their stores.
5. Eating absolutely nothing is not good either
Eating after exercise is important, because only then can the body be supplied with all the necessary nutrients and regenerate in peace. This does not have a negative impact on the success of the client. On the contrary: in order to build muscle, you need the right “muscle food”. The important thing is that you don’t eat more calories than you burn each day.
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