Sports with osteoarthritis: medical classification of the alley for sports recommendations with…


cologne (ots)

Many people suffer from degenerative joint pain sooner or later in their lives. Osteoarthritis is one of the most common joint diseases worldwide. The German Arthritis Aid expects about 5 million people in Germany to be affected. People over the age of 60 and women are particularly affected. However, those who suffer from joint pain caused by wear and tear aren’t at their mercy: Sports can promote joint health and even relieve symptoms caused by osteoarthritis. Dr. Lars Jäger is chief medical officer of Alley, a therapeutic support app for osteoporosis, and explains: “There are recommended sports for osteoporosis that are suitable for beginners and athletes alike. Enjoyment while exercising should not be neglected.”

Improve joint function and movement

Sports benefit joints in three ways: Exercise improves the supply of nutrients to the joint cartilage, which reduces inflammation and improves joint function. At the same time, the muscles and tendons surrounding the joint are strengthened. You can fix and loosen the joint better. Finally, exercise contributes to weight management. The lack of body fat protects the joints and reduces the risk of infections in the body. Those who exercise regularly are more mobile and often have less pain. This works best with a combination of endurance, strength, flexibility and coordination exercises. The requirements profile should be selected according to your own capabilities and gradually increased. Those who do not consider themselves among the very active people should especially start with low-intensity sports that are easy on the joints.

Any sport, any kind

1. “I have nothing against movement, but I do not like to breathe”

There’s good news for those just starting out and people who prefer to stay on the move longer but at a lower intensity: You benefit more quickly as the occasional hiking trip becomes a regular one.

Alley’s physiotherapists recommend gymnastics, golf, hiking, walking, swimming and cycling in this group to combat joint pain caused by the sphincter. Because these sports gently move the joints through even and light movements and do not lead to a high pulse.

2. “I used to be very active, and I would like to do more again”

For patients with osteoporosis who wish to move dynamically, limitations in their athletic performance are often a real burden. However, there is nothing to stop you from taking up sporting hobbies again despite your osteoporosis. The critical factor is to slowly increase the intensity and bring the body and joints back to the requirement profile again.

The classic sports recommended by physiotherapists for this group, including osteoarthritis, are aerobics, cross-country skiing, table tennis, bowling, skiing and horseback riding. It promotes stamina and muscle strength equally, and with average requirements, it also challenges athletic people.

3. “Sports is a part of my life, I want to be able to keep up with it again”

For athletes who love a strong and fast workout, joint problems are a lot of fun. Ball and net games in particular thrive on short reaction times, strength and endurance. This puts a lot of pressure on the joints. But it is also possible to participate in these intense sports despite arthritis if the training is tailored to individual symptoms and individual performance level. Physical therapists and sports therapists can help create an appropriate training plan.

Given the right conditions and professional guidance, Alley physiotherapists recommend committed athletes not to give up, even if they have joint problems, such as soccer, tennis, handball, basketball, squash, or volleyball as a high-demand sport.

More information about sports with osteoporosis at:

Free text material for editorial reports if the source is named We are happy to arrange an expert interview for you or provide you with individual statements from experts on the topic of arthritis sports.

around the alley

Al Zaqaq is a medical platform that charts the optimal course of treatment for patients in collaboration with providers and payers. The goal is to improve the patient’s individual quality of life by increasing the quality and efficiency of treatment. As a platform with a 360-degree view, Alley unlocks the full potential of analog and digital medicine by aggregating medical data and communication between patients, residents, clinics, and physiotherapy aftercare on a single platform. The data generated in this way is provided by Alley as an analytics provider for optimal treatment and care planning. As a smart bridge builder and personal companion, Alley coordinates individual patient needs with selected treatment modalities. Alley is the first product of VBMC ValueBasedManagedCare GmbH, founded in Cologne in 2019 by Manuel Mandler and Clara Hounsel. The company’s mission is to develop analytically driven managed care solutions based on a value-based medicine approach. The company has 40 employees. More information at

Media contact:

VBMC ValueBasedManagedCare GmbH
Felix Helger
Tel: +49 151508 03 092

Original content by: alley, transmitted by aktuell . news

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